Guillame's Vegan Cakes Recipe

Looking for an easy Guillame's Vegan Cakes recipe? Learn how to make Guillame's Vegan Cakes using healthy ingredients.


Submitted by raygumm

Makes 14 servings



kind of labor intensive, but nice. my boss made them, i did not watch but i think it goes something like:

Recipe Ingredients for Guillame's Vegan Cakes

4 cup DRAINED Black Beans, Canned
4 cup Corn, Sweet, Yellow
1 1/2 cup Soymilk Plain
1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 cup Yellow Corn Meal
2 tsp Cajun Seasoning
2 tsp olive oil

Recipe Directions for Guillame's Vegan Cakes

  1. Puree half the beans and corn to a paste.

  2. Mix paste with flour and cornmeal and puree in blender again, adding soymilk after the above is incorporated.

  3. Fold in remaining beans and corn and cajun seasoning.

  4. Ladle 2 oz pancakes onto a hot (375 F) griddle using a SMALL AMOUNT of Vegetable or olive oil (preferred).

  5. Flip after about 30 seconds or so.

  6. Remove and enjoy!

  7. 1 serving is approx. 2 cakes.

Categories

Main Dish

Nutrition Facts
Serving Size 157.7g
Amount Per Serving
Calories
215
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
169mg
7%
Potassium
337mg
10%
Total Carbohydrates
40.5g
13%
Dietary Fiber
8.1g
32%
Sugars
2.9g
Protein
9.8g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement