Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Guava Smoothie Recipe

Looking for an easy Guava Smoothie recipe? Learn how to make Guava Smoothie using healthy ingredients.


Submitted by whymighti

Makes 1 serving



Bedtime snack...sugars all OK even if I eat other things.

Recipe Ingredients for Guava Smoothie

1 serving Guava Smoothie

Recipe Directions for Guava Smoothie

  1. Pour cold Sprite into blender

  2. add frozen Guava (halved)

  3. add 3 frozen Okra

  4. *on high let blender grind up mixture...

  5. when it is smooth ass Mango & strawberries

  6. *blend until smooth

  7. ENJOY

Categories

Snacks

Nutrition Facts
Serving Size 321.0g
Amount Per Serving
Calories
203
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
735mg
21%
Total Carbohydrates
49.9g
17%
Dietary Fiber
9.1g
36%
Sugars
39.8g
Protein
3.5g
Vitamin A 43% Vitamin C 461%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement