Guava Smoothie Recipe

Looking for an easy Guava Smoothie recipe? Learn how to make Guava Smoothie using healthy ingredients.


Submitted by whymighti

Makes 1 serving



Bedtime snack...sugars all OK even if I eat other things.

Recipe Ingredients for Guava Smoothie

1 serving Guava Smoothie

Recipe Directions for Guava Smoothie

  1. Pour cold Sprite into blender

  2. add frozen Guava (halved)

  3. add 3 frozen Okra

  4. *on high let blender grind up mixture...

  5. when it is smooth ass Mango & strawberries

  6. *blend until smooth

  7. ENJOY

Categories

Snacks

Nutrition Facts
Serving Size 321.0g
Amount Per Serving
Calories
203
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
735mg
21%
Total Carbohydrates
49.9g
17%
Dietary Fiber
9.1g
36%
Sugars
39.8g
Protein
3.5g
Vitamin A 43% Vitamin C 461%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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