Guava Pudding Recipe

Looking for an easy Guava pudding recipe? Learn how to make Guava pudding using healthy ingredients.


Submitted by nicoleydarko

Makes 6 servings



Individual fruit puddings made with guava juice, another good source of lycopene, are topped with yogurt and heart-beneficial almonds.

Recipe Ingredients for Guava pudding

1/4 cup cornstarch
4 1/4 cups guava juice
1/4 cup sugar
2 teaspoons fresh lemon juice
6 tablespoons plain low-fat yogurt
6 tablespoons sliced almonds, toasted

Recipe Directions for Guava pudding

  1. Whisk cornstarch and 1/4 cup guava juice in a bowl until smooth; set aside.

  2. Bring the remaining 4 cups guava juice and the sugar to a boil in a medium saucepan, stirring until sugar has dissolved.

  3. Reduce heat. Stir in cornstarch mixture; simmer, stirring occasionally, until mixture is thick enough to coat the back of a wooden spoon, 4 to 5 minutes.

  4. Stir in lemon juice.

  5. Pour mixture through a fine sieve into a bowl; discard solids.

  6. Divide among six 6-ounce ramekins or bowls. Refrigerate puddings, uncovered, 30 minutes.

  7. Cover loosely with plastic wrap, and refrigerate until set, at least 3 hours (up to 3 days).

  8. To serve, top each pudding with 1 tablespoon each yogurt and almonds.

Categories

Dessert

Nutrition Facts
Serving Size 153.5g
Amount Per Serving
Calories
176
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
14mg
1%
Potassium
567mg
16%
Total Carbohydrates
32.5g
11%
Dietary Fiber
7.1g
28%
Sugars
20.1g
Protein
5.1g
Vitamin A 15% Vitamin C 446%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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