Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Guava Pudding Recipe

Looking for an easy Guava pudding recipe? Learn how to make Guava pudding using healthy ingredients.


Submitted by nicoleydarko

Makes 6 servings



Individual fruit puddings made with guava juice, another good source of lycopene, are topped with yogurt and heart-beneficial almonds.

Recipe Ingredients for Guava pudding

1/4 cup cornstarch
4 1/4 cups guava juice
1/4 cup sugar
2 teaspoons fresh lemon juice
6 tablespoons plain low-fat yogurt
6 tablespoons sliced almonds, toasted

Recipe Directions for Guava pudding

  1. Whisk cornstarch and 1/4 cup guava juice in a bowl until smooth; set aside.

  2. Bring the remaining 4 cups guava juice and the sugar to a boil in a medium saucepan, stirring until sugar has dissolved.

  3. Reduce heat. Stir in cornstarch mixture; simmer, stirring occasionally, until mixture is thick enough to coat the back of a wooden spoon, 4 to 5 minutes.

  4. Stir in lemon juice.

  5. Pour mixture through a fine sieve into a bowl; discard solids.

  6. Divide among six 6-ounce ramekins or bowls. Refrigerate puddings, uncovered, 30 minutes.

  7. Cover loosely with plastic wrap, and refrigerate until set, at least 3 hours (up to 3 days).

  8. To serve, top each pudding with 1 tablespoon each yogurt and almonds.

Categories

Dessert

Nutrition Facts
Serving Size 153.5g
Amount Per Serving
Calories
176
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
14mg
1%
Potassium
567mg
16%
Total Carbohydrates
32.5g
11%
Dietary Fiber
7.1g
28%
Sugars
20.1g
Protein
5.1g
Vitamin A 15% Vitamin C 446%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement