La Guapa's Lemon Garlic Hummus Recipe

Looking for an easy La Guapa's Lemon Garlic Hummus recipe? Learn how to make La Guapa's Lemon Garlic Hummus using healthy ingredients.


Submitted by laguapanyc

Makes 20 servings



Used one bag dried garbanzos Juice of 3 lemons, 1 orange, 1 mandarin use some water from the boiling garbanzos

Recipe Ingredients for La Guapa's Lemon Garlic Hummus

1 cup virgin olive oil
10 tbsp lemon juice
6 tbsp orange juice
6 cups chick peas
6 cloves garlic
1 tsp pepper
1 tsp salt
1 tbsp red pepper flakes

Recipe Directions for La Guapa's Lemon Garlic Hummus

  1. Prepare garbanzos per bag.

  2. Throw everything if food processor.

  3. use some water from the boiling garbanzos until proper consistency. Can also use vegetable broth

Categories

Beans, Snacks, Middle Eastern, Vegetarian

Nutrition Facts
Serving Size 96.7g
Amount Per Serving
Calories
188
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
332mg
14%
Potassium
153mg
4%
Total Carbohydrates
17.9g
6%
Dietary Fiber
3.3g
13%
Sugars
0.6g
Protein
3.7g
Vitamin A 3% Vitamin C 15%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • High in vitamin B6
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