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Guacomole Recipe

Looking for an easy Guacomole recipe? Learn how to make Guacomole using healthy ingredients.


Submitted by landrethjames

Makes 4 servings



3 avocados, 1 lime, 2 Roma tomatoes

Recipe Ingredients for Guacomole

1 avocados, lime, salt cumin cayenne, onion, tomatoes, cilantry, garlic

Recipe Directions for Guacomole

In a large bowl place the scooped avocado pulp and lime juice, toss to coat,. Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash. Then, fold in the onions, tomatoes, cilantro, and garlic. Add 1 tablespoon of the reserved lime juice. Let sit at room temperature for 1 hour and then serve.
Categories

American

Nutrition Facts
Serving Size 50.3g
Amount Per Serving
Calories
80
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
244mg
7%
Total Carbohydrates
4.3g
1%
Dietary Fiber
3.4g
14%
Sugars
0.3g
Protein
1.0g
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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