Guacomole Recipe

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Looking for an easy Guacomole recipe? Learn how to make Guacomole using healthy ingredients.


Submitted by debdo

Makes 4 servings



Combine all ingredients and chill. Serve over fish, poultry, as a sandwich spread, or with crackers.

Recipe Ingredients for Guacomole

1 avocado
3 Tomatoes, fresh, Italian Plum style
1 tbsp lime juice, fresh
1/8 tsp chili pepper
1 garlic clove, crushed

Recipe Directions for Guacomole

Combine all ingredients and chill. Serve over fish, poultry, as a sandwich spread, or with crackers.
Categories

Appetizers

Nutrition Facts
Serving Size 147.1g
Amount Per Serving
Calories
99
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
470mg
13%
Total Carbohydrates
8.5g
3%
Dietary Fiber
4.5g
18%
Sugars
2.9g
Protein
1.9g
Vitamin A 17% Vitamin C 30%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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