Guacomole Recipe

Looking for an easy Guacomole recipe? Learn how to make Guacomole using healthy ingredients.


Submitted by donspence

Makes 8 servings



Christina Ferrar recipe as seen on Oprah

Recipe Ingredients for Guacomole

2 avocados
1/8 c onion chopped
1/8 c jalapeno
1/2 c cilantro
1/4 c lime juice

Recipe Directions for Guacomole

mash avocados, add onion, jalapeno, cilantro and lime juice. Cover and refrigerate.
Categories

Appetizers

Nutrition Facts
Serving Size 62.2g
Amount Per Serving
Calories
84
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
264mg
8%
Total Carbohydrates
5.2g
2%
Dietary Fiber
3.5g
14%
Sugars
0.6g
Protein
1.1g
Vitamin A 3% Vitamin C 14%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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