Guaco Tacos Recipe

Looking for an easy Guaco Tacos recipe? Learn how to make Guaco Tacos using healthy ingredients.


Submitted by mel_will

Makes 6 servings



Another allrecipes.com recipe. Tacos are a weekly essential in my house, and I try to find all kinds of varieties, since I am vegetarian and my family is not. This one works great because you can also add chicken breast or burger to it for those who would like a bit of meat.

Recipe Ingredients for Guaco Tacos

14 1/2 ounces canned whole tomatoes, drained
2 roma tomatoes, quartered
1 onion, chopped, divided
1 clove garlic, coarsely chopped
1/4 cup fresh cilantro
1/2 jalapeno pepper
4 avocados, halved with pits removed
12 whole wheat tortillas, 6-inch
15 ounces canned kidney beans, rinsed and drained
2 cups romaine lettuce, torn

Recipe Directions for Guaco Tacos

  1. Preheat oven to 350 degrees F.

  2. Combine the canned tomatoes, fresh tomatoes, 1/2 onion, garlic, cilantro, and jalapeno in a food processor. Chop roughly; do not puree.

  3. Combine the pulp of the avocados and the remaining onion in a large bowl. Mash until almost smooth. Season with salt and pepper.

  4. Spread tortillas in a single layer on baking sheet. Place in oven until warm, about 5 minutes.

  5. Spread tortillas with guacamole. Top with beans, salsa, and lettuce.

Categories

Beans, Vegetables, Main Dish, Mexican, Quick, Vegetarian

Nutrition Facts
Serving Size 447.4g
Amount Per Serving
Calories
764
Calories from Fat
240
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
366mg
15%
Potassium
1933mg
55%
Total Carbohydrates
105.7g
35%
Dietary Fiber
25.7g
103%
Sugars
8.4g
Protein
28.0g
Vitamin A 25% Vitamin C 55%
Calcium 9% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
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