Guacamole From Scratch Recipe

Looking for an easy Guacamole from scratch recipe? Learn how to make Guacamole from scratch using healthy ingredients.


Submitted by blipblop

Makes 4 servings



For a spicier version, add dried chili flakes. To reduce the fat/calories, seriously don't add cheese. To make it fancier, add brie. You can also add: tomatos, scallions and mushrooms (all diced) if you like veggies. Ps. the thing that shows up as "low fat" is low fat sour cream.

Recipe Ingredients for Guacamole from scratch

1/2 avocado, NS as to Florida or California Avocados
2 tbsp Low Fat
1 tsp Garlic Powder
1 teaspoon Juice
5 grams Cilantro
1/4 cup Natural Chunk Cheese Mozzarella Low Moisture Part Skim

Recipe Directions for Guacamole from scratch

  1. Remove avocado pit and skin.

  2. Mush avocado with fork (or blender)

  3. Chop veggies

  4. Add all ingredients to avocado and mix (or blend)

  5. Enjoy!

Categories

Appetizers

Nutrition Facts
Serving Size 42.9g
Amount Per Serving
Calories
69
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
51mg
2%
Potassium
136mg
4%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.8g
7%
Sugars
0.9g
Protein
2.7g
Vitamin A 3% Vitamin C 5%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
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