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Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by rachcummins

Makes 4 servings



Dip for corn chips or serve on Mexican food.

Recipe Ingredients for Guacamole

2 fruit without skin and seeds Avocados
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 tbsp chopped Onions
0.13 cup Coriander Leaves
0.5 pepper Peppers, Jalapeno
3 Teaspoon Juice

Recipe Directions for Guacamole

Mash avocado, and chop remaining ingredients. Mix together and serve.
Categories

Appetizers

Nutrition Facts
Serving Size 128.3g
Amount Per Serving
Calories
153
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Sodium
9mg
0%
Potassium
525mg
15%
Total Carbohydrates
9.3g
3%
Dietary Fiber
6.4g
26%
Sugars
1.3g
Protein
2.1g
Vitamin A 9% Vitamin C 21%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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