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Guacamole Recipe

Looking for an easy guacamole recipe? Learn how to make guacamole using healthy ingredients.


Submitted by tlcaseband

Makes 4 servings



1. In a medium bowl, mash together the avocados, lime yummy!

Recipe Ingredients for guacamole

2 avocados
1 fruit+2"+dia lime
1 teaspoon salt
1/2 cup diced onion
3 tablespoons cilantro
1 roma tomatoes, diced
1 teaspoon minced garlic
1 pinch ground cayenne pepper (optional)

Recipe Directions for guacamole

1. In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
Categories

Appetizers

Nutrition Facts
Serving Size 165.4g
Amount Per Serving
Calories
178
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
591mg
25%
Potassium
606mg
17%
Total Carbohydrates
13.2g
4%
Dietary Fiber
7.9g
32%
Sugars
2.4g
Protein
2.6g
Vitamin A 10% Vitamin C 34%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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