Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by kme1624

Makes 12 servings



Yummy with any mexican food, or just as a dip with chips.

Recipe Ingredients for Guacamole

2 avocados, ripe
2 cloves garlic, minced
2 tbsp lime juice
1/2 tsp salt
1/4 tsp pepper
1 tsp Tabasco sauce
1/4 cup light sour cream
1/2 tsp cumin

Recipe Directions for Guacamole

Mash avocado. Combine with all other ingredients to desired smoothness.
Categories

Snacks

Nutrition Facts
Serving Size 42.1g
Amount Per Serving
Calories
66
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
105mg
4%
Potassium
177mg
5%
Total Carbohydrates
3.5g
1%
Dietary Fiber
2.2g
9%
Sugars
0.2g
Protein
0.8g
Vitamin A 2% Vitamin C 7%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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