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Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by heathereyles

Makes 2 servings



You can make this avocado salad smooth or chunky depending on your tastes

Recipe Ingredients for Guacamole

2 avocados
1 tbsp. lemon juice
1/4 cup diced onion
1/4 tomato
2 teaspoon minced garlic
1/2 pinch ground cayenne pepper

Recipe Directions for Guacamole

In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
Categories

Vegetables, Appetizers, American-Southwestern, Advance, Vegetarian

Nutrition Facts
Serving Size 233.6g
Amount Per Serving
Calories
335
Calories from Fat
265
% Daily Value*
Total Fat
29.5g
45%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
1036mg
30%
Total Carbohydrates
20.5g
7%
Dietary Fiber
13.8g
55%
Sugars
2.3g
Protein
4.4g
Vitamin A 8% Vitamin C 44%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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