Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by soupin

Makes 6 servings



gall bladder friendly side dish but only if your gall bladder isn't flaring

Recipe Ingredients for Guacamole

1 1/2 cups chopped avacado
2 tbs lemon juice
1/4 cup chopped yellow bell pepper
1/4 tsp red pepper flakes
3 cloves garlic
1/4 tsp salt

Recipe Directions for Guacamole

  1. add all ingredients to a food processor and blend until smooth

  2. put in a bowl, cover and keep in fridge until time to use.

Categories

Side Dish

Nutrition Facts
Serving Size 47.2g
Amount Per Serving
Calories
63
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
199mg
6%
Total Carbohydrates
4.3g
1%
Dietary Fiber
2.6g
10%
Sugars
0.6g
Protein
0.9g
Vitamin A 4% Vitamin C 19%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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