Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by amet2208027

Makes 12 servings



Mash avacados and add everything else chopped. Mix well, stir in lime juice and a dash of salt if desired.

Recipe Ingredients for Guacamole

4 avocado, NS as to Florida or California Avocados
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
5 tbsp chopped Onions
5 Teaspoon Juice
1 serving, raw Cilantro

Recipe Directions for Guacamole

Mash avacados and add everything else chopped. Mix well, stir in lime juice and a dash of salt if desired.
Categories

Mexican

Nutrition Facts
Serving Size 82.5g
Amount Per Serving
Calories
111
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
7mg
0%
Potassium
365mg
10%
Total Carbohydrates
6.5g
2%
Dietary Fiber
4.7g
19%
Sugars
0.8g
Protein
1.5g
Vitamin A 8% Vitamin C 15%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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