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Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by jwestwell

Makes 2 servings



Guacamole with garlic, and hot sauce.

Recipe Ingredients for Guacamole

1 medium avocado, mashed
1/2 medium tomato, chopped
1/4 cup onion, chopped
1 clove garlic, chopped
1 tsp lime juice
1/8 tsp salt
1/2 tsp hot sauce

Recipe Directions for Guacamole

Mix all ingredients together in a bowl. Refrigerate for about an hour before serving.
Categories

Side Dish

Nutrition Facts
Serving Size 151.3g
Amount Per Serving
Calories
175
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
188mg
8%
Potassium
592mg
17%
Total Carbohydrates
11.9g
4%
Dietary Fiber
7.4g
30%
Sugars
2.2g
Protein
2.6g
Vitamin A 8% Vitamin C 29%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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