Guacamole Recipe

Looking for an easy guacamole recipe? Learn how to make guacamole using healthy ingredients.


Submitted by noterget

Makes 16 servings



Tasty avocado dip This recipe is not mine, all credit goes to allrecipes.com

Recipe Ingredients for guacamole

2 avocados
1 tablespoon lime juice
2 tablespoons chopped onion
1/2 teaspoon salt
2 tablespoons olive oil
48 tortilla chips

Recipe Directions for guacamole

Cut the avocados into halves. Remove the seeds, and scoop out the pulp into a small bowl. Use a fork to mash the avocado. Stir in lemon juice, onion, salt, and olive oil. Cover the bowl, and refrigerate for 1 hour before serving.
Categories

Appetizers

Nutrition Facts
Serving Size 101.2g
Amount Per Serving
Calories
213
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
108mg
4%
Potassium
259mg
7%
Total Carbohydrates
34.5g
12%
Dietary Fiber
6.2g
25%
Sugars
0.9g
Protein
4.6g
Vitamin A 1% Vitamin C 5%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
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