*Guacamole Recipe

Looking for an easy *Guacamole recipe? Learn how to make *Guacamole using healthy ingredients.


Submitted by sarahjane920

Makes 5 servings



3.4g net carbs per 1/5 recipe! Serve with tortilla chips, veggies, cheese crisps

Recipe Ingredients for *Guacamole

2 avocados
1/4 teaspoon salt
4 tablespoons salsa
1 teaspoon garlic powder
1 tablespoon lime juice
2 tablespoons onion
1 oz Jalapeno slices

Recipe Directions for *Guacamole

Mash avocado with fork to leave chunks, don't over mash. Add in ingredients and serve.
Categories

Appetizers, Side Dish, Snacks

Nutrition Facts
Serving Size 112.3g
Amount Per Serving
Calories
138
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
392mg
16%
Potassium
444mg
13%
Total Carbohydrates
9.1g
3%
Dietary Fiber
5.7g
23%
Sugars
1.3g
Protein
2.0g
Vitamin A 3% Vitamin C 18%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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