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Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by kdmill4

Makes 8 servings



Quick, easy Delicious dip for vegetables or totilla chips. Great to use in wraps.

Recipe Ingredients for Guacamole

3 avocado, NS as to Florida or California Avocados
1 serving Pico de Gallo
1 fruit (2" dia) Limes

Recipe Directions for Guacamole

Carefully slice the avocados in half, remove the pits and remove the fruit from the skins, placing into bowl. Add the juice & zest of lime to the avocado and mix. Drain most of the liquid from the pico de gallo & stir into the avocado. Enjoy immediately as a dip for vegetables and tortilla chips or use as a spread on wraps.
Categories

Fruits, Vegetables, Appetizers, Salads, Side Dish, Snacks, American-Southwestern, No Cook, Vegetarian

Nutrition Facts
Serving Size 105.5g
Amount Per Serving
Calories
133
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Sodium
38mg
2%
Potassium
374mg
11%
Total Carbohydrates
8.4g
3%
Dietary Fiber
5.6g
22%
Sugars
0.9g
Protein
1.8g
Vitamin A 4% Vitamin C 24%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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