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Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by birta

Makes 1 serving



Good healthy homemade guacamole.

Recipe Ingredients for Guacamole

1 cup, pureed Avocados
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.5 medium raw Onion Red
0.5 fl oz Lime Juice
4 tsp Sea Salt
100 grams Cilantro

Recipe Directions for Guacamole

  1. Mash the avocado with a fork.

  2. Puree the onion, tomatoes and cilantro.

  3. Mix everything together and add salt and lime juice.

Categories

Vegetables, Snacks, Puree, Vegetarian

Nutrition Facts
Serving Size 662.4g
Amount Per Serving
Calories
456
Calories from Fat
308
% Daily Value*
Total Fat
34.2g
53%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Sodium
6319mg
263%
Potassium
2322mg
66%
Total Carbohydrates
39.1g
13%
Dietary Fiber
21.4g
86%
Sugars
13.7g
Protein
9.3g
Vitamin A 168% Vitamin C 163%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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