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Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by travlndoc

Makes 4 servings



Great snack with veggies or chips

Recipe Ingredients for Guacamole

1 small avocado
1/4 tomato
1/4 red onion
1 garlic clove
1 tbsp cilantro
1 tbsp lime juice
1 jalapeno pepper

Recipe Directions for Guacamole

Chopped the avocado, tomato, onion, garlic, serrano chile or jalapeno. Mixed all ingredients and add the lime juice. Add the chopped cilantro and add salt to taste.
Categories

Appetizers, Mexican

Nutrition Facts
Serving Size 69.3g
Amount Per Serving
Calories
87
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
279mg
8%
Total Carbohydrates
5.9g
2%
Dietary Fiber
3.6g
14%
Sugars
0.9g
Protein
1.2g
Vitamin A 3% Vitamin C 15%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
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