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Guacamole Recipe

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Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by lrr0217

Makes 6 servings



avocado with salsa and lime juice

Recipe Ingredients for Guacamole

1 fruit without skin and seeds Avocados
1 wedge yields Lime Juice
1/2 serving Picante Hot Sauce

Recipe Directions for Guacamole

mash avocado into thick paste. Add salsa and lime juice. Add cilantro to taste.
Categories

Appetizers

Nutrition Facts
Serving Size 32.2g
Amount Per Serving
Calories
49
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
147mg
4%
Total Carbohydrates
2.7g
1%
Dietary Fiber
2.0g
8%
Sugars
0.3g
Protein
0.6g
Vitamin A 1% Vitamin C 5%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
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