Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by rocknrobynpwls

Makes 1 serving



Ingredients 3 Haas avocados, halved, seeded and peeled 1 lime, juiced 1/2 teaspoon kosher salt 1/2 teaspoon ground cumin 1/2 teaspoon cayenne 1/2 medium onion, diced 2 Roma tomatoes, seeded and diced 1 tablespoon chopped cilantro 1 clove garlic, minced

Recipe Ingredients for Guacamole

3 fruit without skin and seeds Avocados
1 medium raw Lime
0.5 tsp Kosher Salt
1 serving Ground Cumin
1 tsp Pepper, Red Or Cayenne
0.5 cup, chopped Onions
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 tablespoon Cilantro

Recipe Directions for Guacamole

  1. Directions

  2. In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash. Then, fold in the onions, tomatoes, cilantro, and garlic. Add 1 tablespoon of the reserved lime juice. Let sit at room temperature for 1 hour and then serve.

Categories

American-Southwestern

Nutrition Facts
Serving Size 918.3g
Amount Per Serving
Calories
969
Calories from Fat
728
% Daily Value*
Total Fat
80.9g
124%
Saturated Fat
11.2g
56%
Trans Fat
0.0g
Sodium
1238mg
52%
Potassium
3447mg
98%
Total Carbohydrates
70.0g
23%
Dietary Fiber
42.1g
168%
Sugars
12.6g
Protein
14.4g
Vitamin A 73% Vitamin C 175%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • High in dietary fiber
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement