Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by jrprincess23

Makes 1 serving



1/4 a batch of my guacamole using the chipotle recipe

Recipe Ingredients for Guacamole

0.5 avocado, NS as to Florida or California Avocados
1 wedge yields Lime Juice
0.1 tsp Kosher Salt
1 serving, raw Cilantro
0.15 medium raw Onion Red
0.25 pepper Peppers, Jalapeno

Recipe Directions for Guacamole

Mash ingredients and eat. Yummy.
Categories

Super Bowl

Nutrition Facts
Serving Size 176.1g
Amount Per Serving
Calories
179
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Sodium
268mg
11%
Potassium
786mg
22%
Total Carbohydrates
12.5g
4%
Dietary Fiber
8.2g
33%
Sugars
2.9g
Protein
3.2g
Vitamin A 64% Vitamin C 53%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement