Guacamole Recipe

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Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by erintherrien

Makes 4 servings



Fresh guacamole... LARGE servings (1/2 of an avocado) it's healthy fat!

Recipe Ingredients for Guacamole

2 avocados, mashed
1 small tomato, diced
1/4 cup onion, diced
2 tbsp cilantro, diced
2 tsp salt
1 tbsp lime juice
1 tsp habanero pepper, diced
1 tsp jalapeno pepper, diced

Recipe Directions for Guacamole

  1. cut avocados in half and scoop out insides into a bowl

  2. dice tomatoes, onion, peppers and cilantro by hand or use food processor

  3. pour diced ingredients into bowl with avocados and mash with a potato masher

  4. finally, add the lime juice and salt and whip with a spoon until well mixed and creamy

  5. serve with baked tortilla chips!

Categories

Vegetables, Snacks

Nutrition Facts
Serving Size 139.0g
Amount Per Serving
Calories
170
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1171mg
49%
Potassium
562mg
16%
Total Carbohydrates
10.6g
4%
Dietary Fiber
7.1g
28%
Sugars
1.6g
Protein
2.3g
Vitamin A 8% Vitamin C 27%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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