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Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by royswife

Makes 10 servings



Yummy! Add about 5 calories per serving for the seasoning mix.

Recipe Ingredients for Guacamole

3 avocados
1 c fat free sour cream
1/2 c chopped onion
1/2 c chopped tomato

Recipe Directions for Guacamole

Peel and mash avocados. Blend in seasoning packet (I use 1/2 regular, 1/2 spicy) and other ingredients. Chill and serve.
Categories

Appetizers

Nutrition Facts
Serving Size 99.1g
Amount Per Serving
Calories
123
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
23mg
1%
Potassium
375mg
11%
Total Carbohydrates
9.8g
3%
Dietary Fiber
4.2g
17%
Sugars
2.7g
Protein
2.5g
Vitamin A 6% Vitamin C 13%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
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