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Guacamole Recipe

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Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by jfredeen

Makes 20 servings



This is based off of a recipe from eat shrink and be merry. I didn't add a couple of ingredients. This is also a double batch of the recipe.

Recipe Ingredients for Guacamole

4 avocado
4 tbsp fresh lime juice
127 ml green chilis
1 clove garlic
398 ml canned tomatoes (no salt)

Recipe Directions for Guacamole

  1. Add everything together

  2. Mix

  3. chill until you serve it.

  4. Keeps for 3 days

Categories

Appetizers

Nutrition Facts
Serving Size 62.4g
Amount Per Serving
Calories
69
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
229mg
7%
Total Carbohydrates
4.4g
1%
Dietary Fiber
3.1g
12%
Sugars
0.7g
Protein
0.9g
Vitamin A 3% Vitamin C 13%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
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