Guacamole/ Recipe

Looking for an easy guacamole/ recipe? Learn how to make guacamole/ using healthy ingredients.


Submitted by borinquena

Makes 1 serving



guacamole for tostada shells use lettuce as a topping

Recipe Ingredients for guacamole/

1/2 med. avocado
2 tablespoons diced onion
1 small roma tomatoe
1/2 tablespoon lemon juice
1 cup romaine lettuce

Recipe Directions for guacamole/

  1. smash avocados

  2. add diced roma tomatoe

  3. add diced onion

  4. add a little salt

  5. mix together

  6. add lemon

  7. stir again

Categories

Fruits, Side Dish

Nutrition Facts
Serving Size 274.1g
Amount Per Serving
Calories
195
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
819mg
23%
Total Carbohydrates
16.3g
5%
Dietary Fiber
8.9g
36%
Sugars
5.2g
Protein
3.6g
Vitamin A 24% Vitamin C 47%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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