Guacamole Recipe

Looking for an easy guacamole recipe? Learn how to make guacamole using healthy ingredients.


Submitted by lyndaivanovic

Makes 3 servings



using three avocados and sharing in thirds

Recipe Ingredients for guacamole

3 cups avocado
1/4 cup chopped tomatoes
1/4 cup chopped onions
1 chopped jalapeno pepper
3 tablespoons plain yogurt
1 tsp garlic salt

Recipe Directions for guacamole

  1. smash avocados.

  2. add all remaining ingredients.

Categories

Appetizers

Nutrition Facts
Serving Size 188.9g
Amount Per Serving
Calories
254
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
22mg
1%
Potassium
807mg
23%
Total Carbohydrates
15.9g
5%
Dietary Fiber
10.2g
41%
Sugars
3.1g
Protein
4.1g
Vitamin A 7% Vitamin C 32%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement