Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by bellbrain

Makes 6 servings



Smooth and creamy with a bit of a kick

Recipe Ingredients for Guacamole

1 avocado
1 small tomato
1/4 cup onion
2 tbsp jalapeno
1 tbsp lime juice
1/2 tsp salt
1/4 tsp pepper
1/4 tsp cumin

Recipe Directions for Guacamole

roughly chop all veggies and place place in a food processor. pulse a few times to puree the mixture. add in the spices and lime juice and blend again until everything is smooth and well blended. enjoy.
Categories

Appetizers

Nutrition Facts
Serving Size 58.6g
Amount Per Serving
Calories
60
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
197mg
8%
Potassium
215mg
6%
Total Carbohydrates
4.3g
1%
Dietary Fiber
2.6g
10%
Sugars
0.9g
Protein
0.9g
Vitamin A 4% Vitamin C 12%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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