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Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by meghan_cameron

Makes 3 servings



High in good fat and fiber. Yum.

Recipe Ingredients for Guacamole

200 g avocado
75 g plain yogurt
1 tsp lime juice
1 tsp garlic salt
1 tsp cayenne pepper
1 tsp cumin

Recipe Directions for Guacamole

  1. Pit two ripe avocados and mash them roughly.

  2. Add yogurt and spices.

  3. Mix in lime juice and stir to combine ingredients.

Categories

Appetizers

Nutrition Facts
Serving Size 95.6g
Amount Per Serving
Calories
131
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
24mg
1%
Potassium
419mg
12%
Total Carbohydrates
8.9g
3%
Dietary Fiber
4.8g
19%
Sugars
2.5g
Protein
3.0g
Vitamin A 7% Vitamin C 13%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
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