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Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by goffenhiemer

Makes 12 servings



A great chunky guacamole that I server with "Mary's gone crackers". http://www.marysgonecrackers.com

Recipe Ingredients for Guacamole

2 avocados
1/4 cup lime juice
1/4 red onion,
1/2 garlic clove, minced
1 tbs chopped jalapeno
1/4 cup fresh cilantro, finely chopped
1 tbs Extra-virgin olive oil

Recipe Directions for Guacamole

mix all ingredients in a bowl with a potato masher and cover with plastic in your refridgerator for an hour.
Categories

Appetizers

Nutrition Facts
Serving Size 43.0g
Amount Per Serving
Calories
66
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
175mg
5%
Total Carbohydrates
3.6g
1%
Dietary Fiber
2.3g
9%
Sugars
0.4g
Protein
0.7g
Vitamin A 2% Vitamin C 9%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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