Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by elmanaguita

Makes 2 servings



Simple and rapid delicious guacamole

Recipe Ingredients for Guacamole

1 cup avocados
1 cup tomatoes
1/4 cup onions
3 tbsp lime juice
1 tbsp salt
1/2 tbsp black pepper
1/4 cup coriander leaves

Recipe Directions for Guacamole

  1. cube 1 cup avocados

  2. 1 cup chopped tomatoes

  3. 1/4 chopped onions

  4. mixed all in a bowl

  5. add salt, pepper, and lime juice

  6. fillnaly add and mix chopped coriander leaves (Cilantro)

  7. yields 2 servings

Categories

Appetizers, No Cook

Nutrition Facts
Serving Size 197.6g
Amount Per Serving
Calories
146
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3500mg
146%
Potassium
610mg
17%
Total Carbohydrates
13.6g
5%
Dietary Fiber
6.6g
26%
Sugars
3.5g
Protein
2.6g
Vitamin A 18% Vitamin C 43%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement