Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by tubesy

Makes 2 servings



Very simple guacamole. Add salt to taste!

Recipe Ingredients for Guacamole

1 avocado
1/2 red onion
1/2 cup lime juice

Recipe Directions for Guacamole

  1. Mash avocado with fork or potato masher.

  2. Dice onion and add to avocado.

  3. Squeeze in the juice of one lime.

  4. Stir and enjoy!

Categories

Appetizers

Nutrition Facts
Serving Size 189.5g
Amount Per Serving
Calories
187
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
600mg
17%
Total Carbohydrates
16.3g
5%
Dietary Fiber
7.4g
30%
Sugars
2.9g
Protein
2.6g
Vitamin A 4% Vitamin C 51%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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