Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by maggiepro

Makes 4 servings



great for dipping veggies, tasty snack

Recipe Ingredients for Guacamole

2 avocados
1 garlic clove, minced
3 green onions, chopped
1/2 sweet red pepper, chopped
1/2 jalepeno pepper, chopped
1 tomato, chopped
1/2 tsp sea salt, ground
1/2 tsp black pepper, ground

Recipe Directions for Guacamole

  1. Cut avocados in half and scrape flesh into bowl.

  2. Add remaining ingredients, mix well. If desired, use a blender or food processor to grind and blend together for a smoother dip.

  3. Refrigerate for at least one hour so all flavors blend together well.

  4. Serve with veggies and/or chips.

Categories

Snacks, Mexican

Nutrition Facts
Serving Size 145.5g
Amount Per Serving
Calories
174
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
245mg
10%
Potassium
597mg
17%
Total Carbohydrates
11.4g
4%
Dietary Fiber
7.7g
31%
Sugars
2.0g
Protein
2.6g
Vitamin A 17% Vitamin C 57%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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