Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by joyfulake

Makes 6 servings



This is Liz Gerhlein's favorite recipe of all time. It's from her mom.

Recipe Ingredients for Guacamole

3 avocados
1 medium tomato, diced
1 small red onion, diced
4 1/2 oz diced green chilis
2 T lime juice
1 salt to taste

Recipe Directions for Guacamole

Mix ingredients together and eat! Keep pits in guacamole to keep it from turning brown.
Categories

Appetizers, Snacks, American-Southwestern, Mexican, Cocktail Party, Fourth of July, Super Bowl, Advance, Chill, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 159.1g
Amount Per Serving
Calories
174
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
112mg
5%
Potassium
559mg
16%
Total Carbohydrates
11.6g
4%
Dietary Fiber
7.9g
32%
Sugars
1.8g
Protein
2.3g
Vitamin A 6% Vitamin C 25%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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