Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by joyfulake

Makes 6 servings



This is Liz Gerhlein's favorite recipe of all time. It's from her mom.

Recipe Ingredients for Guacamole

3 avocados
1 medium tomato, diced
1 small red onion, diced
4 1/2 oz diced green chilis
2 T lime juice
1 salt to taste

Recipe Directions for Guacamole

Mix ingredients together and eat! Keep pits in guacamole to keep it from turning brown.
Categories

Appetizers, Snacks, American-Southwestern, Mexican, Cocktail Party, Fourth of July, Super Bowl, Advance, Chill, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 159.1g
Amount Per Serving
Calories
174
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
112mg
5%
Potassium
559mg
16%
Total Carbohydrates
11.6g
4%
Dietary Fiber
7.9g
32%
Sugars
1.8g
Protein
2.3g
Vitamin A 6% Vitamin C 25%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement