Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by foreverram

Makes 1 serving



a perfect side dish.... flax seed is optional

Recipe Ingredients for Guacamole

100 g avocado
15 g serrano peppers
1 slice onion
2 tbsp cilantro, chopped
10 g flax seed
1/4 tsp salt
1 tsp olive oil
1 tsp lemon juice

Recipe Directions for Guacamole

just mix everthing and serve immediately
Categories

Side Dish

Nutrition Facts
Serving Size 147.1g
Amount Per Serving
Calories
263
Calories from Fat
212
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
594mg
25%
Potassium
642mg
18%
Total Carbohydrates
13.8g
5%
Dietary Fiber
10.2g
41%
Sugars
1.9g
Protein
4.3g
Vitamin A 8% Vitamin C 34%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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