Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by lifechangesuccess

Makes 6 servings



Makes six servings - 293 calories/serving

Recipe Ingredients for Guacamole

1/2 cup(s) red onion(s), minced
3 tbsp fresh lime juice
15 oz canned white beans, rinsed and drained
1 avocado, peeled and chopped
1/4 cup(s) plum tomato(es), finely diced
2 tbsp cilantro, chopped
1 garlic clove, minced
1/2 tsp table salt
1/2 tsp hot sauce
1/4 tsp ground cumin

Recipe Directions for Guacamole

  1. In a small bowl, combine onion and lime juice; let stand 15 minutes.

  2. In a food processor, puree beans and avocado. Add the tomato, cilantro, garlic, salt, pepper sauce, cumin and the onion mixture, pulse until blended. Transfer to a serving dish and refrigerate, covered, until ready to serve.

Categories

Snacks, Mexican

Nutrition Facts
Serving Size 116.1g
Amount Per Serving
Calories
293
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
219mg
9%
Potassium
1457mg
42%
Total Carbohydrates
46.5g
16%
Dietary Fiber
13.1g
52%
Sugars
1.9g
Protein
17.4g
Vitamin A 2% Vitamin C 11%
Calcium 18% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement