Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by lifechangesuccess

Makes 6 servings



Makes six servings - 293 calories/serving

Recipe Ingredients for Guacamole

1/2 cup(s) red onion(s), minced
3 tbsp fresh lime juice
15 oz canned white beans, rinsed and drained
1 avocado, peeled and chopped
1/4 cup(s) plum tomato(es), finely diced
2 tbsp cilantro, chopped
1 garlic clove, minced
1/2 tsp table salt
1/2 tsp hot sauce
1/4 tsp ground cumin

Recipe Directions for Guacamole

  1. In a small bowl, combine onion and lime juice; let stand 15 minutes.

  2. In a food processor, puree beans and avocado. Add the tomato, cilantro, garlic, salt, pepper sauce, cumin and the onion mixture, pulse until blended. Transfer to a serving dish and refrigerate, covered, until ready to serve.

Categories

Snacks, Mexican

Nutrition Facts
Serving Size 116.1g
Amount Per Serving
Calories
293
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
219mg
9%
Potassium
1457mg
42%
Total Carbohydrates
46.5g
16%
Dietary Fiber
13.1g
52%
Sugars
1.9g
Protein
17.4g
Vitamin A 2% Vitamin C 11%
Calcium 18% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
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