Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by mojusaun

Makes 8 servings



A tasty guacamole with no added fat

Recipe Ingredients for Guacamole

3 avocados, mashed
2 large tomatoes, diced
1/2 cup onion, diced
4 tbsps cilantro, minced
1 lime, juiced
1 clove garlic, crushed
1 jalapeno pepper, seeded and minced

Recipe Directions for Guacamole

Combine mashed avocado, diced tomato, diced onion, minced cilantro, crushed garlic, minced jalapeno and lime juice.
Categories

Appetizers

Nutrition Facts
Serving Size 124.9g
Amount Per Serving
Calories
122
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
460mg
13%
Total Carbohydrates
8.7g
3%
Dietary Fiber
5.1g
20%
Sugars
1.8g
Protein
1.8g
Vitamin A 10% Vitamin C 24%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
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