Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by kimmymeshell

Makes 8 servings



I never liked guacamole before trying this recipe. The others are always to bland or creamy. This one is full of flavor! A hit every time!

Recipe Ingredients for Guacamole

4 ripe avocados, mashed
1/2 cup prepared salsa
1/2 cup red onion, chopped
1/2 cup cilantro, chopped
1 tbsp minced garlic
2 tbsp lime juice
1 dash salt

Recipe Directions for Guacamole

Place all ingredients in a bowl, stir, and serve with tortilla chips....or eat with a spoon! :)
Categories

Vegetables, Appetizers, Mexican, No Cook

Nutrition Facts
Serving Size 129.9g
Amount Per Serving
Calories
171
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
560mg
16%
Total Carbohydrates
10.9g
4%
Dietary Fiber
7.1g
28%
Sugars
1.5g
Protein
2.4g
Vitamin A 5% Vitamin C 21%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement