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Guacamole Recipe

Looking for an easy guacamole recipe? Learn how to make guacamole using healthy ingredients.


Submitted by pickleberry

Makes 8 servings



Great dip for whatever you want to put it on

Recipe Ingredients for guacamole

2 avocados, california
1 small tomato
1/4 onion, finely chopped
1 garlic clove, finely chopped
1 tbsp lime juice (more to taste)
1/4 tsp salt (more to taste)
1 tbsp jalapeno, finely chopped, if desired
1 pepper to taste
1 sprig cilantro, finely chopped, if desired

Recipe Directions for guacamole

  1. Chop up everything and mix it together, adjusting seasoning to taste

  2. Refrigerate for at least 1 hr before serving

Categories

Appetizers

Nutrition Facts
Serving Size 68.5g
Amount Per Serving
Calories
85
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
77mg
3%
Potassium
283mg
8%
Total Carbohydrates
5.3g
2%
Dietary Fiber
3.6g
14%
Sugars
0.8g
Protein
1.1g
Vitamin A 4% Vitamin C 13%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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