Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by mv3

Makes 8 servings



inlcudes cilantro,lemon juice,picante peppers,white pepper,adobo seasoning

Recipe Ingredients for Guacamole

3/4 cup onion chopped
1/4 cup minced garlic
1/3 cup tomatoe
4 tbsp light sour cream
1 1/2 cup diced avacado

Recipe Directions for Guacamole

mix seasonings with onion and garlic and lemon juice. mash avacado in separate bowl..add sour cream and fold in seasonings until fully mixed.
Categories

Appetizers

Nutrition Facts
Serving Size 54.6g
Amount Per Serving
Calories
68
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
6mg
0%
Potassium
189mg
5%
Total Carbohydrates
5.2g
2%
Dietary Fiber
2.1g
8%
Sugars
0.8g
Protein
1.1g
Vitamin A 3% Vitamin C 9%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
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