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Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by dede57

Makes 2 servings



Guacamole, great with Tilipia Taco's

Recipe Ingredients for Guacamole

1 fruit without skin and seeds Avocados
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 clove Garlic
0.5 fl oz Lime Juice
1/4 tsp Cumin

Recipe Directions for Guacamole

  1. Using a fork mash avocado.

  2. Stir in remaining ingredients

Categories

Side Dish

Nutrition Facts
Serving Size 157.6g
Amount Per Serving
Calories
159
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
599mg
17%
Total Carbohydrates
11.0g
4%
Dietary Fiber
6.7g
27%
Sugars
2.0g
Protein
2.4g
Vitamin A 13% Vitamin C 30%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
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