Guacamole Recipe

Looking for an easy guacamole recipe? Learn how to make guacamole using healthy ingredients.


Submitted by becket

Makes 1 serving



full fat guacamole rich in folic acid

Recipe Ingredients for guacamole

1 fruit without skin and seeds Avocados
2 serving Real Mayonnaise
0.25 serving Lemon Juice
5 grams Onions, Spring Or Scallions

Recipe Directions for guacamole

  1. peel and mash avocado

  2. mix in mayonnaise and chopped green pepper

  3. add cayenne, bit of salt, lemon, other seasonings

Categories

Vegetables

Nutrition Facts
Serving Size 403.0g
Amount Per Serving
Calories
471
Calories from Fat
420
% Daily Value*
Total Fat
46.7g
72%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
195mg
8%
Potassium
891mg
25%
Total Carbohydrates
15.3g
5%
Dietary Fiber
11.9g
48%
Sugars
0.6g
Protein
3.5g
Vitamin A 6% Vitamin C 27%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very low in sugar
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