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Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by mikemyrick73

Makes 10 servings



Peel and depit the Avocado and mix all ingredients in a food processor.

Recipe Ingredients for Guacamole

1.5 cup, cubes Avocados
1/2 cup Mild Diced Tomatoes and Green Chilies
0.25 oz Sour Cream Light Grade A Dairy

Recipe Directions for Guacamole

Peel and depit the Avocado and mix all ingredients in a food processor.
Categories

Salads

Nutrition Facts
Serving Size 34.5g
Amount Per Serving
Calories
39
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
110mg
3%
Total Carbohydrates
2.4g
1%
Dietary Fiber
1.6g
6%
Sugars
0.5g
Protein
0.5g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin B6
  • High in vitamin C
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