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Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by katia223

Makes 4 servings



Fresh condiment for any Mexican style dish.

Recipe Ingredients for Guacamole

2 fruit without skin and seeds Avocados
1 medium raw Tomato Roma
1 tbsp chopped Onions
1 clove Garlic
1 serving, raw Cilantro
1 serving Sea Salt
1 Teaspoon Juice

Recipe Directions for Guacamole

MInce garlic. Chop veggies. Avocados can be chopped or mashed. Add lime juice, salt and mix.
Categories

Mexican

Nutrition Facts
Serving Size 144.0g
Amount Per Serving
Calories
154
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Sodium
65mg
3%
Potassium
544mg
16%
Total Carbohydrates
14.0g
5%
Dietary Fiber
6.6g
26%
Sugars
1.3g
Protein
2.2g
Vitamin A 20% Vitamin C 27%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
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