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Guacamole Recipe

Looking for an easy guacamole recipe? Learn how to make guacamole using healthy ingredients.


Submitted by narfblast

Makes 4 servings



just the classic, all fresh ingredients :)

Recipe Ingredients for guacamole

1 avocado, mashed
1 medium roma tomato, chopped
1/4 medium onion, chopped
2 tbsp cilantro, chopped
2 tbsp jalapeno, seeded & chopped fine
1 tbsp. lemon juice

Recipe Directions for guacamole

mix it all together and enjoy w/tortilla chips
Categories

Snacks

Nutrition Facts
Serving Size 79.8g
Amount Per Serving
Calories
88
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
301mg
9%
Total Carbohydrates
6.1g
2%
Dietary Fiber
3.7g
15%
Sugars
1.2g
Protein
1.3g
Vitamin A 5% Vitamin C 19%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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