Guacamole Recipe

Looking for an easy Guacamole recipe? Learn how to make Guacamole using healthy ingredients.


Submitted by ailunsford

Makes 6 servings



http://www.cooksrecipes.com/appetizer/guacamole-recipe.html

Recipe Ingredients for Guacamole

2 cups ripe avocados (cup,+pureed)
1 small tomato, seeded and chopped
1/4 cup onion, finely chopped
1/4 teaspoon garlic powder
1 1/2 tablespoons fresh lime juice
1/2 teaspoon cumin powder
1 Jalapeno Peppers to taste
1 Salt
1 black pepper to taste

Recipe Directions for Guacamole

  1. Halve and pit the avocados and scoop the flesh into a bowl. Mash the avocados coarse with a fork; stir in remaining ingredients and season to taste with salt and pepper.

  2. Guacamole may be made 2 hours in advance, its surface covered with plastic wrap, and chilled.

Categories

Snacks

Nutrition Facts
Serving Size 72.9g
Amount Per Serving
Calories
85
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
288mg
8%
Total Carbohydrates
5.7g
2%
Dietary Fiber
3.6g
14%
Sugars
1.0g
Protein
1.2g
Vitamin A 4% Vitamin C 14%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • High in vitamin C
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