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Guacamole, Mmm So Holy! Recipe

Looking for an easy Guacamole, Mmm so holy! recipe? Learn how to make Guacamole, Mmm so holy! using healthy ingredients.


Submitted by sharriewoodring

Makes 4 servings



A tasty dip with lots of vitamins and good fats. Goes great with homemade whole wheat tortilla chips.

Recipe Ingredients for Guacamole, Mmm so holy!

330 g avocado
100 g diced tomato
40 g diced red onion
2 tbsp salsa
1 tsp salt
1 tsp chopped garlic
1 tsp onion powder
1/2 tsp parsley flakes

Recipe Directions for Guacamole, Mmm so holy!

  1. mash ripe avocados with a fork (two small-medium size avocados)

  2. thoroughly mix all remaining ingredients

  3. stir together with mashed avocados

Categories

Appetizers

Nutrition Facts
Serving Size 128.5g
Amount Per Serving
Calories
146
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
624mg
26%
Potassium
500mg
14%
Total Carbohydrates
10.2g
3%
Dietary Fiber
6.1g
24%
Sugars
2.1g
Protein
2.1g
Vitamin A 8% Vitamin C 23%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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