Guacamole Mexicana Recipe

Looking for an easy Guacamole Mexicana recipe? Learn how to make Guacamole Mexicana using healthy ingredients.


Submitted by beangoz

Makes 4 servings



My copy of a wonderful guacamole at a local mexican restaurant.

Recipe Ingredients for Guacamole Mexicana

1 Avocado
1 tomato, chopped
1/2 cup onion, chopped
1/2 t salt
1 t cilantro
1/2 t ground cumin
1/8 t tabasco sauce
2 t lime juice
1 chopped jalapeno, to taste

Recipe Directions for Guacamole Mexicana

Peel and mash the avacado and sprinkle with lime juice. Add the remaining ingredients and mix well. Serve with baked torilla chips.
Categories

Appetizers

Nutrition Facts
Serving Size 84.0g
Amount Per Serving
Calories
91
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
297mg
12%
Potassium
309mg
9%
Total Carbohydrates
6.7g
2%
Dietary Fiber
3.7g
15%
Sugars
1.4g
Protein
1.3g
Vitamin A 4% Vitamin C 14%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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